Much like I wrote about in my “Merfolk and their Weight” blog, fitness is very much a personal journey. I started documenting my fitness journey almost a year ago on this blog. For this entry I want to give a summary of the year, share some wisdom with my personal trainer, and let you know what I’ve come to learn is important for mermaids with their fitness!
A lot goes into being a mermaid. Whether you’re doing it for fun, or doing it as a job. Hair, makeup, costumes, and yes… fitness. It takes a lot of strength and stamina to be a mer, and being a mer can add an extra layer of stress to your body. You’re swimming, often in a very heavy costume, lugging loads of gear and sometimes kids, balancing precariously, and dealing with often stressful situations. Your costume puts a lot of pressure on your hips, knees, and ankles. The dolphin kick can put a lot of extra force on your lower back when it’s coupled with a tail that is either heavy or creates a lot of drag (resistance) in the water.
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The information in these blogs and video posts are for informational purposes only. Trying any of these suggestions are done so at your own risk. The creator/owner assumes no risk or liability and urges you to seek out professional training and advice.